Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

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preparing bell pepper nachos stacked up

Ideal Protein Bell Pepper Nachos

Our Ideal Protein Bell Pepper Nachos Are The Perfect Party Appetizer! Fresh ground beef, bell peppers, and some savory ingredients lead to a satisfying dish! Our Ideal Protein Pepper Nachos bring all of those to your table in the easiest way possible! Our Phase 1-friendly meal brings a twist to the classic nachos by using … Continue reading Ideal Protein Bell Pepper Nachos

Chili Pizza

Chili Pizza – try it tonight!

Hearty Chili Pizza – Perfect for dinner tonight! 7Company has recipes that will make losing weight on the Ideal Protein™ program seem like you are not sacrificing at all.  This Chili Pizza is a hearty satisfying dish that is chock full of healthy ingredients to help you stay healthy while losing weight! Chili Pizza 1 … Continue reading Chili Pizza – try it tonight!

Puerto Rican Pasta

Puerto Rican Pasta

Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients! Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose weight and get healthy and yes, we are telling you to make and eat a pasta dish. At 7Company we … Continue reading Puerto Rican Pasta

Ideal Protein Dark Chocolate Pudding

Dark Chocolate Pudding Recipe

Dark Chocolate Pudding Everyone loves a treat. This dark chocolate pudding recipe will be sure to fulfill your sweet tooth cravings. It’s quick and easy. This light  dessert is perfect when you’re feeling the need to treat yourself. Pass it along to your friends and family as well. The next time it’s your turn to … Continue reading Dark Chocolate Pudding Recipe

Tandoori chicken recipe

Tandoori Chicken Recipe

Tandoori Chicken Recipe This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This authentic meal is high in protein and it’s an exciting and different way to eat chicken! And you can enjoy this … Continue reading Tandoori Chicken Recipe

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a huge craze but make them healthy by using a lettuce wrap instead of a tortilla and you can have all … Continue reading Healthy Fish Taco Wrap Recipe