Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

Some topics:

Salad Verde Dressing

Salad Verde Dressing

Ideal Protein Phase 1 Friendly Ingredients: 1 Large minced shallot 2 Tbsp apple cider vinegar 1 Tbsp warm water ½ tsp Dijon mustard ½ tsp whole-grain mustard A few drops of stevia (optional) 2 Sprigs of thyme 1 Clove minced garlic Salt and Pepper 4 tsp olive oil Directions: Place minced shallot in a fine-mesh … Continue reading Salad Verde Dressing

Kale Salad

Overnight Kale Salad

Ideal Protein Phase 1 Friendly Ingredients: 3 Tbsp. Apple cider vinegar 2 Tbsp. Shallot minced 1 Tbsp. Ideal Protein Maple Syrup 1 Tbsp. Extra Virgin Olive Oil 1 tsp. Salt 1/8 tsp. Black Pepper 2 Bunches Kale (dinosaur or curly) 1 Cup Jicama julienne cut (optional) When you are on maintenance, you may add 1/4 … Continue reading Overnight Kale Salad