Weight Loss & Wellness Blog

Recipes & Inspiring Stories from the 7Company Team

Some topics:

timer clock with dollar sign on pink background

5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

Preparing your meals ahead of time not only helps keep your wallet fat and saves you time, but it can also help keep your waistline trim. If you’re working on losing weight, preparing your own food is a must, and if you’re focused on maintaining your weight loss (congratulations!), lunch offers a sneaky potential for trip-ups. Lunch … Continue reading 5 Reasons to Lunch Prep: Save Time, Money & Eat Better!

preparing bell pepper nachos stacked up

Ideal Protein Bell Pepper Nachos

Our Ideal Protein Bell Pepper Nachos Are The Perfect Party Appetizer! Fresh ground beef, bell peppers, and some savory ingredients lead to a satisfying dish! Our Ideal Protein Pepper Nachos bring all of those to your table in the easiest way possible! Our Phase 1-friendly meal brings a twist to the classic nachos by using … Continue reading Ideal Protein Bell Pepper Nachos

lose 30lbs

Lose 30lbs Fast – Meet Linda!

You could lose up to 30lbs in 3 months with 7Company’s Ideal Protein diet*. Meet Linda, she lost nearly 30lbs in 13 weeks. 7Company’s approach combines personalized one-on-one coaching and allows for a variety of foods so you don’t get hungry or bored with your choices. We also give you new recipes to try and … Continue reading Lose 30lbs Fast – Meet Linda!

lose weight before wedding season

Lose weight for wedding season

Lose weight before the big day, it’s wedding season! Wedding season starts now! Lose weight before the big day. Arooj, a dedicated 7Company member since March, has lost an astonishing 25 pounds in only 2 months, just in time for the happiest day of her life—her wedding in August. “I am definitely happier,” Arooj said. … Continue reading Lose weight for wedding season

Puerto Rican Pasta

Puerto Rican Pasta

Puerto Rican Pasta – A spicy tropical pasta dish made with Ideal Protein™ Ingredients! Yes, we did say Puerto Rican Pasta Dish. Yes, this is 7Company Weight Loss and Wellness. Yes, we help people lose weight and get healthy and yes, we are telling you to make and eat a pasta dish. At 7Company we … Continue reading Puerto Rican Pasta

Spring Body

Spring Body Styling

Spring Body Styling: How To Spring body perfection can be achieved!  To get it, you should be shaping clothes to your body type. Everyone comes in different shapes and sizes. During the winter we bundle up in sweaters and coats. Now it’s time to take off all of the layers and dress your body type right … Continue reading Spring Body Styling

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe

Healthy Fish Taco Wrap Recipe With Spring right around the corner, you’ll want to try something new, maybe a fish wrap! Try making a refreshing, healthy fish taco wrap recipe. Fish Tacos have been a huge craze but make them healthy by using a lettuce wrap instead of a tortilla and you can have all … Continue reading Healthy Fish Taco Wrap Recipe