Tandoori chicken recipe

Tandoori Chicken Recipe

Tandoori Chicken Recipe

This Tandoori Chicken recipe comes from our very own Coach Surinder! She has introduced us to this recipe for the Indian dish Tandoori chicken that is close to her heart. This authentic meal is high in protein and it’s an exciting and different way to eat chicken! And you can enjoy this recipe as your dinner meal during Phase 1 of the Ideal Protein weight loss protocol.   As the weather warms up, this will make for a nice dinner whether you’re eating on your patio or even at your kitchen table.

What you’ll need:

1 lb Chicken (boneless or with a bone)
2 tbsp Ginger garlic paste
1 tsp Red chili powder
1/2 tsp Turmeric powder
4 tsp Coriander powder
A pinch of orange food color a pinch
2 tsp Lemon juice
2 tsp Oil
Salt to taste

First clean the chicken and cut it into small chunks. Mix all of the ingredients together and massage the mixture into the chicken. Cover the chicken with cling wrap and let it marinate for 4 to 6 hours or even overnight. When it’s time to cook, line a baking tray with non-stick aluminum foil and brush it with oil. Place the chicken directly on the dish or put the chicken on skewers. Preheat your oven and when it’s ready, broil it for a total of 20 to 25 minutes. Make sure to turn over the chicken after 10 minutes. Keep checking until it’s completely cooked. Serve with a salad and lemon slices and enjoy!

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