Tofu Cauliflower Rice

Tofu Cauliflower Rice


                   8 Ounces of extra firm tofu

  • ½ cup red bell pepper chopped
  • ¼ cup green onions chopped
  • 2 Tsp olive oil
  • 3 minced garlic cloves
  • Garlic powder
  • 1 Tsp fresh grated ginger
  • Ginger powder
  • ¼ Tsp salt
  • Black pepper
  • 2 Tablespoon low sodium soy sauce

Dry the Tofu with paper towel and cut them into ½ inch square pieces and marinate with 1 table spoon of soy sauce, black pepper, Garlic powder and ginger powder and leave them on 30 minutes of longer.

Heat oil in a non stick.  Add minced garlic, fresh ginger, cauliflower rice and bell peppers and cook them on a medium heat for 7 minutes. Add salt, pepper and stir well.  Add tofu, 1 tablespoon of soy sauce and mix well. Lastly add chopped green onions for crunch.

Click here to download PDF