Ideal Protein Phase 1 Friendly
- 1 packet of Ideal Protein
- Branched Chain
- Sparkling water
- Zero-calorie Coconut
- Lemon / Lime (optional)
- Mix one packet of BCAAs with 3 ounces of plain water.
- Add 4 ounces of sparkling water.
- Add zero-calorie coconut flavoring.
- Serve over ice with optional lemon or lime, in a glass or
mix with ice in a blender before serving.