7Company | Weight Loss & Wellness https://www.7company.com Our clients lose 3 pounds per week on average. Learn how we can help you do the same! Tue, 17 Dec 2019 16:44:39 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.7 Ginger Dressing /blog/ginger-dressing/ /blog/ginger-dressing/#respond Tue, 17 Dec 2019 16:44:39 +0000 http://www.7company.com/?p=3927 Ideal Protein Phase 1 friendly Ingredients: 2 tsp. apple cider vinegar 1 tsp. ginger root (grated) 1/3 cup olive oil 1 tsp. soy sauce 1 tsp. Splenda or Stevia 1 tsp. salt and pepper 1  tsp. hot pepper sauce (read ingredients/ no sugar added) Ingredients: Mix vinegar with ginger and let stand for 2 minutes. … Continue reading Ginger Dressing

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Beef or Pork Tenderloin /blog/beef-or-pork-tenderloin/ /blog/beef-or-pork-tenderloin/#respond Tue, 17 Dec 2019 16:44:13 +0000 http://www.7company.com/?p=3858 Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: 3lbs of Beef or Pork Tenderloin Goya Adobo seasoning to taste 3-4 Garlic Cloves minced 1 Teaspoon Lemon Pepper 1 teaspoon Sea Salt and Pepper 1/4 cup Tamari Soy Sauce 4 Teaspoons of Olive Oil Directions: Rub the meat with the above seasoning … Continue reading Beef or Pork Tenderloin

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Broccoli Cheese Focaccia /blog/broccoli-cheese-focaccia/ /blog/broccoli-cheese-focaccia/#respond Tue, 17 Dec 2019 16:43:49 +0000 http://www.7company.com/?p=3924 Ideal Protein Phase 1 friendly Ingredients: 1 packet Ideal Protein Broccoli and Cheese Soup Mix 1/4 cup egg white 1 tsp. baking powder 1/4 cup water Directions: Add the ingredients together. On parchment paper, spread out the mixture on the pan. Place in over 350 degrees for approx. 10 minutes. Add 2 cups of your … Continue reading Broccoli Cheese Focaccia

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Bloody Mary /blog/bloody-mary/ /blog/bloody-mary/#respond Tue, 17 Dec 2019 16:43:04 +0000 http://www.7company.com/?p=3867 Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Ideal Protein Bloody Mary (NO ALCOHOL) Ideal Protein tomato basil soup 1/2 Tbsp Horseradish 8 oz. REALLY COLD water 1 Tsp. Celery Salt Lemon Juice 3 Drops Tabasco sauce 1/2 Tsp Worcestershire Sauce Celery Stalk for Garnish Directions: Mix IP tomato soup with … Continue reading Bloody Mary

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After-Dinner Iced Latte /blog/after-dinner-iced-latte/ /blog/after-dinner-iced-latte/#respond Tue, 17 Dec 2019 16:41:53 +0000 http://www.7company.com/?p=3862 Vanilla or Cappuccino Ideal Protein Drink Ingredients: 1 Ready-to-Serve Vanilla or Cappuccino Drink, Chilled 6-8 oz. Decaf Coffee, Chilled Sugar-Free Peppermint Flavored Syrup or Extract Ice (Optional) Directions: Mix chilled coffee and Ideal Protein Ready-to-Serve drink in a glass with ice. Add a splash of sugar-free syrup or extract if desired, stir and enjoy!

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How Body Shaming Made Me Passionate About You /blog/how-body-shaming-made-me-passionate-about-you/ /blog/how-body-shaming-made-me-passionate-about-you/#respond Sun, 08 Dec 2019 07:39:36 +0000 http://www.7company.com/?p=3827 I’m Jennifer Seven, the owner of 7Company Weight Loss & Wellness Center.  I’ve worked in the wellness business for over 15 years. The most frequent question that I am asked as a weight loss center owner is, “Why did you decide to start a weight loss business? Did you have a weight problem?” They ask as … Continue reading How Body Shaming Made Me Passionate About You

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Espressotini /blog/espressotini/ /blog/espressotini/#respond Sun, 08 Dec 2019 07:37:35 +0000 http://www.7company.com/?p=3815 Ideal Protein Phase 1 friendly Ideal Protein chocolate drink mix Ideal Proteinpre-made cappuccino drink mix or prepared drink mix Chocolate extract (optional) Directions: Dampen the rim of a martini glass with water and dip into IP chocolate drink mix powder. Pour a chilled IP cappuccino pre-made drink (or prepared cappuccino drink mix) over ice cubes … Continue reading Espressotini

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Basil Lime Chicken /blog/basil-lime-chicken/ /blog/basil-lime-chicken/#respond Fri, 06 Dec 2019 14:16:35 +0000 http://www.7company.com/?p=3851 Ideal Protein Phase 1 Friendly Ingredients: 3 Limes (juice and zest) Divided 3 Tbsp Olive Oil 1/4 Cup Extra Virgin Olive Oil 3 Tbsp Dijon Mustard 3 Tbsp Worcestershire Sauce 3 Tbsp Soy Sauce 6 Green Onions Chopped Divided 4 Cloves Garlic Minced Divided 2 Tbsp Chopped Basil Salt and Pepper to taste 3 lbs … Continue reading Basil Lime Chicken

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Baked Chicken with Vegetables /blog/baked-chicken-with-vegetables/ /blog/baked-chicken-with-vegetables/#respond Fri, 06 Dec 2019 13:34:42 +0000 http://www.7company.com/?p=3803 Perfect for Phase 1 of the Ideal Protein Weight Loss Protocol Ingredients: Chicken: 4 – 5 chicken breasts Your favorite vegetables (mushrooms, zucchini, asparagus. radishes, Brussels sprouts, broccoli and cauliflower work great) Extra virgin olive oil Salt Pepper Oregano Basil Directions:  Preheat oven to 400 degrees. In a 9 x 13″ glass pan, add desired pre … Continue reading Baked Chicken with Vegetables

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Chicken Tikka Kebabs /blog/chicken-tikka-kebabs/ /blog/chicken-tikka-kebabs/#respond Thu, 05 Sep 2019 18:57:26 +0000 http://www.7company.com/?p=3544 Click here to download PDF Ingredients: 8 Ounces boneless chicken 1 medium green pepper/Yellow Pepper/Red Pepper Mushrooms 1 Medium Zucchini 1/2 tsp Red Chili Powder 1/2 tsp cumin powder 1/2 tsp garam masala ½ tsp Garlic Powder  ½ tsp Onion Powder  ½  tsp Tandoori Masala Salt to taste 1 tbsp lemon juice 2 tsp oil … Continue reading Chicken Tikka Kebabs

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