If you’ve been looking at diet options to lose weight recently, chances are you’ve come across the term “ketogenic diet.” Simply put, a ketogenic diet is a low-carb diet that is higher in healthy fats and protein. This method of dieting causes a metabolic shift that is extremely helpful and efficient for losing weight. When carbohydrates make up a large part of your food intake, the body will naturally turn them into glucose and use that glucose to fuel the body. By replacing the carbohydrates with healthy fat and protein, it causes the body to undergo a shift where it becomes much more effective at burning fat for energy instead of just storing it on your hips, legs, and belly. This state of fat burning is known as ketosis.